THE KEYS TO LONGEVITY OF CENTENARIANS

Some people live well beyond a hundred years while staying in good shape. How do they do it? Centenarians have so much to teach us! Their secrets to longevity are often more accessible than we think. Here are some tips inspired by those who have already made the journey to a century.

Eating balanced meals to live longer

To live a long and healthy life, eat a balanced diet. It's well known: consume fresh vegetables, fruits, and omega-3-rich fish. Reduce meat intake. These foods provide essential nutrients like vitamins A, C, D, and minerals such as calcium and magnesium. They strengthen the immune system and keep bodily functions at their best!

But don’t forget: Variety is also essential. Every meal brings different nutrients. This diversity boosts vitality. Centenarians recommend eating local and following the seasons. It allows for meal variety and access to fresh products. Balanced eating isn't a rigid rule. It’s about eating healthily while enjoying yourself!

Daily movement: light exercises for a long life

Movement is crucial for living a long life. There's no need to train like an athlete; the important thing is to stay active every day. Centenarians take long walks, practice gentle yoga, or do daily stretches. These simple exercises keep the body flexible. They improve circulation and reduce age-related joint pain.

Daily activity allows you to live fully. Walking with your grandchildren. Gardening under the sun. Exploring new places. All this remains possible thanks to regular activity. Staying active is living fully every day. "The secret to longevity is waking up each morning with a purpose."

Social life: essential for happy longevity

Human connections are essential for a long and fulfilling life. It is now well-known that having close friends helps maintain morale. Let’s break isolation! To stay socially active, participate in community activities. For example, invite loved ones for a meal or join clubs that interest you. These simple actions stimulate the brain and keep the mind active.

Allow yourself to feel the joy of being with family and friends. Meeting new people is also trendy, so don’t hesitate!

Living safely at any age

Feeling safe, whether at home or outside, is important for well-being. Centenarians emphasize that peace of mind is crucial. Devices like those from SecurMEDIC™, which detect falls and call for help, provide safety without being intrusive.

Remember, every small effort counts. With perseverance, each day can bring you closer to a long and fulfilling life!