Why Do Elderly People Sleep So Much?

The sleeping habits of elderly people often intrigue their loved ones. Why do they sleep more? Is it normal, or should we be worried? Some doze off in front of the TV, while others spend hours in bed. But there’s always a reason behind it.

Aging Means Sleeping Differently

Picture your grandmother, always on the move before, now closing her eyes the moment she sits down after lunch. Tired? Not really. Her body is changing, and so is her sleep. As we age, we produce less melatonin—the sleep hormone. As a result, nights become lighter, full of awakenings, and the body makes up for it by napping during the day.

Less activity, less sunlight… and just like that, the eyelids grow heavy. Time flows differently—more moments of rest, fewer hours of real activity. But the need for sleep itself doesn’t change. It’s just its distribution that shifts.

Fatigue or Hidden Health Issue?

If grandma spends her entire day in bed, should you be worried? Maybe. Excessive sleep can be a sign of an underlying issue. Depression, common among seniors, often keeps them in bed for long hours.

And what about neurological diseases? Alzheimer’s, Parkinson’s—all these disrupt sleep patterns. Medications can also play a role. Some make people sleepier than expected. A study from the University of California even found that persistent sleep disturbances in seniors could predict dementia years in advance.

So, when should you be alarmed? If they sleep more than 10 hours a day, seem frequently confused, or experience constant fatigue, it’s time to see a doctor.

Better Sleep After 70? It’s Possible!

Good news! There are ways to improve sleep. First step? Establishing a solid routine. Same bedtime, same wake-up time, every day.

Next, let’s talk light! Morning sun exposure, a short walk, or even just opening the curtains right after waking up helps the brain get the right signal for the day.

And diet? No more late-night coffee or heavy dinners! A cup of chamomile tea and a book work much better than the TV blaring until midnight.

Sleeping in Total Peace with SecurMEDIC™

Even with all precautions, a medical emergency can still happen. And when you live alone, every minute matters. That’s where SecurMEDIC™ comes in.

One press of a button, and help is on the way. No waiting, no panic. Day or night, an assistance center responds instantly. For seniors, it’s the reassurance that they’ll never be alone. For their loved ones, it’s one less thing to worry about. Sleeping soundly also means knowing that help is always within reach.

Have you noticed any changes in your loved one’s sleep patterns?